"Ticklish Feet Welcome"
Welcome to Connect to Your Sole, the home of my hands-on healing practices. Here, I bring together Reflexology, Reiki, and AromaTouch to create deeply restorative sessions that support your physical, emotional, and energetic balance.
Whether you’re looking for gentle relaxation, stress relief, or a more transformative path, you’ll find options to meet you where you are:
- Individual Sessions — stand-alone Reflexology, Reiki, or AromaTouch to release stress and restore balance.
- Bundles — multi-session packages designed to support ongoing healing and self-care.
- Integrated Pathways — personalized in-person experiences that combine Reflexology, Reiki, AromaTouch, and Human Design insights for deeper alignment.
Each pathway is designed to help you let go of what you’ve been carrying, reconnect to your body, and move forward with greater peace, clarity, and confidence.
Are you a First Time Client?
Reflexology & Reiki: Holistic Healing Duo
Reflexology & Reiki: Holistic Healing Duo
Reflexology & Reiki: Holistic Healing Duo
First-time clients only · $75 · 90 minutes
This 90-minute session combines the grounding touch of Reflexology with the calming energy of Reiki. Gentle pressure on reflex points helps release tension and support your body’s natural healing.
The addition of Reiki brings deep relaxation, stress relief, and energetic balance. Together, they create a powerful first step on your holistic self-care journey.
Reflexology and the Oily Touch
Reflexology & Reiki: Holistic Healing Duo
Reflexology & Reiki: Holistic Healing Duo
First-time clients only · $75 · 90 minutes
This 90-minute session combines a full hour of Reflexology with a complimentary AromaTouch technique. Reflexology helps release tension, improve circulation, and support your body’s natural healing, leaving you deeply relaxed.
AromaTouch follows with therapeutic-grade essential oils applied along energy meridians and reflex points, creating calm, balance, and emotional ease. Together, they provide a soothing, revitalizing experience from head to toe.
Foot or Hand Reflexology
60-minute Reflexology session
$75/session
Immerse yourself in 60 minutes of pure relaxation with a focused Reflexology session that targets the key pressure points in your feet or hands. Reflexology is more than just a massage—it’s a therapeutic technique that activates specific reflex zones connected to various organs and systems throughout your body. As gentle, yet precise pressure is applied to these areas, you’ll experience relief from tension, improved circulation, and a boost to your body’s natural healing processes.
This deeply relaxing session helps to balance the energy within your body, reducing stress and anxiety while enhancing overall well-being. Whether you’re dealing with specific health issues or simply seeking to unwind, Reflexology can help release blockages, promote relaxation, and support emotional and physical healing. The session leaves you feeling refreshed, rejuvenated, and better aligned with your body’s natural rhythms.
Reiki
30-minute Reiki session
$45/session
In just 30 minutes, Reiki provides a quick yet deeply relaxing experience that allows you to reset and recharge. During this session, the practitioner channels healing energy through their hands, directing it to areas where your body and mind need it most. As this energy flows through you, you’ll feel tension begin to melt away, creating a profound sense of calm and restoration.
Though brief, this session effectively promotes relaxation, helps to alleviate stress, and balances your body’s energy centers, leaving you feeling refreshed and centered. Whether you’re looking for a moment of peace during a busy day or need a short but powerful way to relieve stress, this 30-minute Reiki session is the perfect solution for restoring your sense of well-being.
60-minute Reiki session
$75/session
Immerse yourself in the calming, restorative energy of a 60-minute Reiki session. Reiki is a gentle yet powerful energy healing technique that channels universal life force energy through the practitioner’s hands, promoting relaxation and supporting your body’s natural healing process. As the healing energy flows through your body, it works to release tension, unblock stagnant energy, and restore balance to your physical, emotional, and spiritual well-being.
During this deeply soothing experience, you may feel gentle warmth, tingling sensations, or a subtle pulsation as the energy moves through areas of imbalance. This session helps to reduce stress, promote emotional clarity, and encourage your body to find its optimal state of health. Reiki is a holistic practice that supports healing on multiple levels, leaving you with a profound sense of peace, harmony, and renewal.
AromaTouch/ Symphony of the Cells (SOC)
AromaTouch Session
25-30 minutes
$45/session
Experience the calming and therapeutic benefits of the AromaTouch Technique, a gentle essential oil application designed to reduce stress, support immune function, and promote overall well-being. During this 25-30 minute session, a series of carefully selected essential oils are applied along the spine and feet, helping to balance the body and mind. This soothing technique helps to release tension, uplift your mood, and support the body’s natural healing processes, leaving you feeling deeply relaxed and rejuvenated.
Symphony of the Cells (SOC) Session
Approximately 25-30 minutes (duration may vary depending on protocol)
$45/session
The Symphony of the Cells™ (SOC) session is a focused essential oil application designed to target specific body systems and promote deeper healing. Each protocol uses a unique combination of therapeutic-grade essential oils that are applied along the spine and on the feet, addressing underlying causes of ailments while supporting physical, emotional, and spiritual balance. This 25-30 minute session can vary in length depending on the protocol used, providing a customized healing experience tailored to your needs.
Bundle & Save
2-Session Reset
Energy Reset Upgrade
Energy Reset Upgrade
2 - 60 minute Sessions
$140 (save $10)
Let your nervous system exhale.
You’ve been giving, doing, pushing… and now your body is asking for rest.
The 2-Session Reset is your permission slip to slow down and receive.
This nourishing package includes two 60-minute Reflexology sessions that work with your body’s natural healing pathways to:
- Release physical and emotional tension
- Improve circulation and sleep
- Bring you back into balance—mind, body, and soul
Whether you’re navigating stress, burnout, or just know it’s time to care for you, this is the reset your system is craving.
First-time client? You’ll receive a free AromaTouch or Reiki add-on with your first session—my gift to you.
Energy Reset Upgrade
Energy Reset Upgrade
Energy Reset Upgrade
2 - 90 minute Sessions
$180 (save $20)
Because healing isn’t just skin deep—it’s soul deep.
This powerful 2-session bundle blends the deeply grounding effects of Reflexology with your choice of AromaTouch or Reiki in each 60-minute session. It’s designed to help you release what’s weighing you down—physically, emotionally, and energetically.
Whether you're carrying stress in your shoulders, tension in your gut, or heaviness in your heart… this is your space to let go.
- Calm your nervous system
- Clear energetic blocks
- Come home to yourself
Two sessions. One powerful reset. All designed to help you realign from the inside out.
Your body and soul will thank you.
Sole Alignment Reflexology 4 Session Bundle
4 - 60 minute Sessions - Use within 3 months
$275 (Save $25)
This bundle is perfect for anyone ready to feel more grounded, relaxed, and deeply in tune with their body—one sole at a time. Commit to your well-being with three full-priced Reflexology sessions, and receive your fourth session at 50% off! Achieve sustained balance, relaxation, and physical harmony with consistent care.
We’ve Moved — Your Sole Has a New Home
Now welcoming clients at
1-12 Elizabeth St, Grimsby
(Behind Giant Tiger in It's a Guy Thing)
New here? Be sure to check out my Special New Client Sessions!